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What is a Real Self Care Hero? A Real Self Care Hero is someone who lives a busy active life and still manages to routinely make time to take care of themselves. Some of our Self Care Heroes have children. Many have high level professions. Each speaks of the practical tools they use to maintain themselves in the middle of struggle. This segment began in 2004 and has become one of our most popular segments.
Brian Gast - August 2004  Brian Gast was a serial entrepreneur. He started companies, built them, then sold them. He worked and worked and worked. Until one day, he realized that he was missing his life. He sold his last company and became an Executive Leadership Coach for CEOs. He joins us in the Grove to share his wisdom about self care and the busy life. Listen Here! Laura Fallbach - July 2004  Laura Fallbach is a co-owner of Weisner Publishing. She speaks of the challenges of caring for her family, her company, her employees, and herself. She was our first Real Self Care Hero. Listen Here! Lesley Garner - March 2005  Lesley Garner is a journalist, mother of two and author. She is our Real Self Care Hero because in the middle of everything, she decided to write down things that worked when she was in the middle of life's challenges. She encourages us to create our own books of things that work.Listen Here! Michael Mullane - October 2004   Michael Mullane is a high level executive at a Denver based telecom company, an attentive father to two young children, happily married and recently finished an Ironman Triathlon. How did he do it? He joins us to share his strategies for successfully caring for himself. Listen Here! Shawn Talbott - December 2004  Shawn Talbott is a professor, lecturer, author, father of two children, and still manages to exercise almost every day. How does he manage to do that? He joins us as a Real Self Care Hero to encourage us to get moving. Listen Here!
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